Buffalo Cauliflower Grilled Cheese

Featured in: Smart Weeknight Meals

This dish combines roasted cauliflower tossed in spicy buffalo sauce with a smooth ranch spread. Layered between crisp, buttery sourdough slices along with sharp cheddar and mozzarella cheese, the sandwich grills to golden perfection with gooey melted cheese. The cauliflower’s bold flavor and creamy elements create a satisfying, warm meal ideal for vegetarians seeking a savory twist on a classic grilled cheese.

Updated on Fri, 28 Nov 2025 11:58:00 GMT
Buffalo Cauliflower Ranch Grilled Cheese with melted cheese oozing from golden, toasted bread. Pin it
Buffalo Cauliflower Ranch Grilled Cheese with melted cheese oozing from golden, toasted bread. | smartyskitchen.com

A bold, flavorful twist on classic grilled cheese: spicy roasted cauliflower, creamy ranch, and gooey melted cheese between crispy golden bread slices.

I first made this sandwich to impress my vegetarian friends and it quickly became a family favorite at every gathering.

Ingredients

  • For the Buffalo Cauliflower: 3 cups small cauliflower florets, 2 tablespoons olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/3 cup buffalo wing sauce
  • For the Ranch Spread: 1/2 cup ranch dressing (store-bought or homemade), 1 tablespoon chopped fresh chives (optional), 1 tablespoon chopped fresh dill (optional)
  • For the Sandwiches: 8 slices sourdough or country-style bread, 2 cups shredded sharp cheddar cheese, 1 cup shredded mozzarella cheese, 2 tablespoons unsalted butter softene d

Instructions

Step 1:
Preheat oven to 425°F (220°C) Line a baking sheet with parchment paper
Step 2:
In a bowl toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper Spread on the prepared baking sheet
Step 3:
Roast cauliflower for 15 minutes stirring halfway through Remove from oven, toss with buffalo wing sauce, and roast 5 more minutes Set aside
Step 4:
In a small bowl, mix ranch dressing with chives and dill, if using
Step 5:
Lay out bread slices Spread ranch mixture on one side of each slice
Step 6:
On four slices, sprinkle half the cheddar and mozzarella Top with buffalo cauliflower, then the remaining cheese Cover with remaining bread slices, ranch-side down
Step 7:
Heat a large skillet or griddle over medium heat Spread butter on the outer sides of each sandwich
Step 8:
Grill sandwiches 3–4 minutes per side, pressing gently, until bread is golden and cheese is melted
Step 9:
Let cool for 1 minute, slice, and serve warm
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My family always gathers around the kitchen while I prepare this sandwich, eager to try each gooey bite together.

Notes

For extra heat, drizzle with more buffalo sauce before serving Add sliced green onions or a handful of baby spinach for a fresh twist Pair with a crisp lager or a citrusy IPA

Required Tools

Baking sheet, Mixing bowls, Skillet or griddle, Spatula, Knife and cutting board

Allergen Information

Contains Wheat (bread), Milk (cheese, butter, ranch) Ranch dressing may contain eggs or soy; check labels if sensitive For gluten-free use gluten-free bread For vegan use plant-based cheese, butter, and ranch

Imagine the spicy buffalo cauliflower and creamy ranch filling a delicious Buffalo Cauliflower Ranch Grilled Cheese. Pin it
Imagine the spicy buffalo cauliflower and creamy ranch filling a delicious Buffalo Cauliflower Ranch Grilled Cheese. | smartyskitchen.com

This buffalo cauliflower ranch grilled cheese offers a deliciously spicy, creamy, and crispy experience that satisfies every bite.

Recipe Questions & Answers

How do I achieve crispy cauliflower in this dish?

Roast cauliflower at high heat with olive oil, garlic powder, smoked paprika, salt, and pepper until browned. Tossing halfway ensures even crisping before adding buffalo sauce for flavor.

Can I use homemade ranch for the spread?

Yes, homemade ranch with fresh herbs like chives and dill or store-bought dressing both work well to add creamy, tangy notes.

What breads work best for grilling?

Sourdough or country-style bread holds up well, providing a crunchy exterior and soft interior for the layered ingredients.

How to prevent the sandwich from becoming soggy?

Spread ranch only on one side, use butter on the outside, and grill over medium heat to get a crispy crust without sogginess.

Are there vegan substitutions available?

Yes, swap dairy cheeses and butter with plant-based alternatives and use vegan ranch to maintain texture and flavor.

Buffalo Cauliflower Grilled Cheese

Spicy buffalo cauliflower and creamy ranch layered with melted cheese on golden toasted bread.

Prep Time
15 min
Time to Cook
20 min
Overall Time
35 min
Created by Emily Scott


Skill Level Easy

Culinary Roots American

Makes 4 Portions

Diet Details Vegetarian-Friendly

What You'll Need

Buffalo Cauliflower

01 3 cups small cauliflower florets
02 2 tablespoons olive oil
03 1/2 teaspoon garlic powder
04 1/2 teaspoon smoked paprika
05 1/4 teaspoon salt
06 1/4 teaspoon black pepper
07 1/3 cup buffalo wing sauce

Ranch Spread

01 1/2 cup ranch dressing
02 1 tablespoon chopped fresh chives (optional)
03 1 tablespoon chopped fresh dill (optional)

Sandwich Assembly

01 8 slices sourdough or country-style bread
02 2 cups shredded sharp cheddar cheese
03 1 cup shredded mozzarella cheese
04 2 tablespoons unsalted butter, softened

Directions

Step 01

Preheat Oven and Prepare Baking Sheet: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Season Cauliflower: Toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper in a bowl. Spread evenly on the baking sheet.

Step 03

Roast Cauliflower: Roast cauliflower for 15 minutes, stirring halfway through. Remove from oven, toss with buffalo wing sauce, then roast an additional 5 minutes. Set aside.

Step 04

Prepare Ranch Spread: Combine ranch dressing with chopped chives and dill in a small bowl, if using.

Step 05

Assemble Sandwiches: Lay out bread slices and spread the ranch mixture on one side of each. On four slices, layer half of the cheddar and mozzarella cheeses, then top with buffalo cauliflower and remaining cheese. Cover with remaining bread slices, ranch side down.

Step 06

Butter Sandwich Exteriors: Spread softened butter on the outer sides of each sandwich.

Step 07

Grill Sandwiches: Heat a large skillet or griddle over medium heat. Grill sandwiches 3 to 4 minutes per side, pressing gently, until bread is golden and cheese is melted.

Step 08

Cool and Serve: Let sandwiches cool for 1 minute, slice, and serve warm.

Tools You'll Need

  • Baking sheet
  • Mixing bowls
  • Skillet or griddle
  • Spatula
  • Knife and cutting board

Allergy Info

Review each item for allergens and reach out to a healthcare provider if unsure.
  • Contains wheat, milk, and possibly eggs or soy in ranch dressing. Use gluten-free and plant-based substitutes as needed.

Nutrition Info (per portion)

Info for reference only. Always check with your doctor for health guidance.
  • Energy (Calories): 430
  • Fats: 27 g
  • Carbohydrates: 35 g
  • Proteins: 13 g