Garlic Butter Chicken & Pea Pasta (Printable Version)

Tender chicken, peas, and al dente pasta in a rich garlic butter sauce. Comforting and family-friendly Italian-inspired.

# What You'll Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper
04 - 1/2 teaspoon dried Italian herbs

→ Pasta & Vegetables

05 - 12 ounces curly pasta such as fusilli or rotini
06 - 1 cup frozen peas, thawed
07 - 2 tablespoons olive oil

→ Garlic Butter Sauce

08 - 3 tablespoons unsalted butter
09 - 4 garlic cloves, minced
10 - 1/4 teaspoon red pepper flakes
11 - 1/3 cup grated Parmesan cheese
12 - Zest of 1 lemon
13 - 2 tablespoons fresh lemon juice
14 - 2 tablespoons chopped fresh parsley
15 - Salt and pepper to taste

# Directions:

01 - Cook pasta in a large pot of salted boiling water according to package directions until al dente. Reserve 1/2 cup pasta cooking water, then drain and set aside.
02 - While pasta cooks, season chicken pieces with salt, pepper, and dried Italian herbs, coating evenly.
03 - Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken pieces and cook for 5 to 7 minutes, turning occasionally, until golden brown and cooked through. Transfer chicken to a plate.
04 - Reduce heat to medium. Add butter to the same skillet. Once melted, add minced garlic and red pepper flakes, sautéing for 1 to 2 minutes until fragrant but not browned.
05 - Add thawed peas to the skillet and return cooked chicken. Stir gently to warm through, approximately 1 minute.
06 - Add cooked pasta, grated Parmesan, lemon zest, and lemon juice to the skillet. Toss thoroughly, adding reserved pasta water gradually until the sauce lightly coats the pasta.
07 - Remove from heat and stir in fresh parsley. Taste and adjust seasoning with additional salt and pepper as needed.
08 - Transfer to serving plates immediately and garnish with additional grated Parmesan and fresh parsley if desired.

# Expert Suggestions:

01 -
  • The garlic butter sauce creates this silky coating that makes every bite feel like a warm embrace
  • It comes together faster than you can decide what to watch for dinner
  • Sweet peas popping against tender chicken creates this perfect balance of textures
02 -
  • The garlic can go from fragrant to burnt in seconds so watch it closely
  • That reserved pasta water is non-negotiable for restaurant-style sauce consistency
  • Adding lemon juice off the heat keeps the flavors bright and fresh
03 -
  • Mince your garlic finely so it melts into the butter instead of leaving chewy chunks
  • Room temperature chicken cooks more evenly so take it out of the fridge 20 minutes before starting
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