30-Minute Skinny Chicken Stir-Fry (Printable Version)

A quick stir-fry of lean chicken, crisp broccoli, and snap peas in a light, tasty sauce.

# What You'll Need:

→ Protein

01 - 1 pound boneless, skinless chicken breasts, thinly sliced

→ Vegetables

02 - 2 cups broccoli florets
03 - 1 cup sugar snap peas, trimmed
04 - 1 medium red bell pepper, thinly sliced
05 - 2 green onions, sliced

→ Aromatics & Sauce

06 - 2 cloves garlic, minced
07 - 1-inch piece fresh ginger, peeled and grated
08 - 2 tablespoons low-sodium soy sauce
09 - 1 tablespoon oyster sauce
10 - 1 tablespoon rice vinegar
11 - 1 tablespoon honey
12 - 1 teaspoon sesame oil
13 - 2 teaspoons cornstarch
14 - 1/4 cup water

→ Cooking

15 - 1 tablespoon canola or avocado oil

→ Optional Garnish

16 - 1 tablespoon toasted sesame seeds
17 - Fresh cilantro or extra green onions for serving

# Directions:

01 - In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, sesame oil, cornstarch, and water. Set aside.
02 - Heat oil in a large nonstick skillet or wok over medium-high heat. Add chicken and cook 3 to 4 minutes, stirring frequently, until lightly browned and cooked through. Remove chicken to a plate.
03 - In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant.
04 - Add broccoli, snap peas, and bell pepper. Stir-fry for 3 to 4 minutes until vegetables are tender but still crisp.
05 - Return chicken to the pan. Pour in the prepared sauce, tossing everything to coat. Cook for 2 to 3 minutes, stirring, until sauce thickens and everything is hot.
06 - Stir in green onions and remove from heat. Serve immediately, garnished with sesame seeds and cilantro or extra green onions.

# Expert Suggestions:

01 -
  • Quick and Easy: Ready in just 30 minutes from start to finish.
  • Healthy and Lean: High in protein and low in fat for a balanced dinner.
  • Packed with Veggies: Loaded with fresh broccoli, snap peas, and bell pepper.
  • Customizable: Easy to adapt with different proteins or spice levels.
02 -
  • Prep is Key: Stir-frying is a fast process; have everything ready by the stove.
  • Don't Overcook: Cook the vegetables only until they are tender-crisp to maintain their bright color and nutrients.
  • Thicken Properly: Ensure the sauce reaches a simmer to allow the cornstarch to fully thicken.
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