Pin it Experience the savory and gingery essence of classic potstickers in a light, low-carb format with these Potsticker-Inspired Chicken Lettuce Boats. This Asian Fusion dish transforms juicy ground chicken into a quick 35-minute meal, featuring the irresistible contrast of crispy, caramelized edges and fresh, crunchy butter lettuce.
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By allowing the ground chicken mixture to sear undisturbed in the skillet, you create those sought-after caramelized bits that mimic the pan-fried bottom of a traditional potsticker. Combined with aromatic garlic and ginger, every bite is packed with depth and flavor.
Ingredients
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- Chicken Filling: 1 lb (450 g) ground chicken, 1 cup finely shredded Napa cabbage, 2 thinly sliced green onions, 2 minced garlic cloves, 1 Tbsp grated fresh ginger, 1 Tbsp soy sauce (or tamari), 1 Tbsp toasted sesame oil, 1 tsp rice vinegar, 1 tsp Sriracha or chili garlic sauce, 1/4 tsp ground white pepper.
- For Crispy Edges: 2 Tbsp neutral oil (canola or avocado).
- Assembly: 12 large leaves butter or Bibb lettuce, 1 julienned small carrot, 1/4 cup shredded purple cabbage, 1 Tbsp toasted sesame seeds.
- Dipping Sauce: 2 Tbsp soy sauce, 1 Tbsp rice vinegar, 1 tsp honey or maple syrup, 1 tsp sesame oil, 1/2 tsp chili flakes.
Instructions
- Step 1: Prepare the Filling
- In a large bowl, mix ground chicken, shredded Napa cabbage, green onions, garlic, ginger, soy sauce, sesame oil, rice vinegar, Sriracha, and white pepper until well combined.
- Step 2: Sear the Chicken
- Heat neutral oil in a large nonstick skillet over medium-high heat. Add the chicken mixture in an even layer. Let cook undisturbed for 3–4 minutes to develop crispy edges.
- Step 3: Finish Cooking
- Stir and continue to cook, breaking up the chicken, until fully cooked and golden brown in spots, another 4–5 minutes. Remove from heat.
- Step 4: Whisk the Sauce
- In a small bowl, whisk together all dipping sauce ingredients including soy sauce, rice vinegar, honey, sesame oil, and optional chili flakes.
- Step 5: Assemble
- Spoon chicken filling into lettuce leaves. Top with julienned carrot, shredded purple cabbage, and a sprinkle of sesame seeds.
- Step 6: Serve
- Serve immediately with dipping sauce on the side.
Zusatztipps für die Zubereitung
For the best structural integrity of your boats, ensure the butter lettuce leaves are washed and thoroughly dried before assembly. Using a nonstick skillet is essential to achieve the caramelized edges without the chicken sticking to the pan.
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Varianten und Anpassungen
If you prefer a different protein, ground turkey works as an excellent substitute for chicken. For added texture and crunch, consider mixing chopped water chestnuts into the filling. If you enjoy higher heat levels, serve the boats with an extra drizzle of Sriracha.
Serviervorschläge
This light main dish pairs beautifully with a glass of dry Riesling or a cup of chilled green tea. Serve as a fresh lunch or a vibrant dinner option for four people.
Pin it With only 260 calories and 22g of protein per serving, these lettuce boats offer a nutritious and satisfying meal that captures the heart of Asian Fusion flavors without the heavy carbs.
Recipe Questions & Answers
- → What type of lettuce works best for boats?
Butter lettuce and Bibb lettuce are ideal because their leaves form natural cups with sturdy yet tender leaves. Iceberg works too but has less flavor.
- → Can I make the filling ahead of time?
Yes, prepare the chicken filling up to 24 hours in advance and store it refrigerated. Reheat in a skillet before serving to regain those crispy edges.
- → How do I get crispy edges on the chicken?
Let the chicken mixture cook undisturbed for 3–4 minutes in hot oil before stirring. This allows a golden crust to form, creating that potsticker texture.
- → What can I substitute for ground chicken?
Ground turkey works beautifully as a lean alternative. For more richness, ground pork or a combination of pork and chicken authentic traditional flavors.
- → Is this dish gluten-free?
Yes, when you use tamari instead of soy sauce. Double-check your chili sauce and other condiments to ensure they're certified gluten-free.
- → What else can I add to the filling?
Chopped water chestnuts add satisfying crunch, while diced shiitake mushrooms bring umami depth. Fresh cilantro or basil brightens the flavors before serving.