Warm Apple and Sauerkraut Skillet Salad

Featured in: Smart Weeknight Meals

This warm skillet combines the natural sweetness of caramelized apples with the tangy brightness of sauerkraut, creating a uniquely flavorful dish that's both comforting and gut-friendly. The apples develop golden edges while the red onions soften, adding depth to every bite. A splash of apple cider vinegar and touch of honey enhance the natural flavors, while caraway seeds lend subtle German-inspired notes. Fresh parsley and toasted walnuts add vibrant color and satisfying crunch to finish.

Updated on Wed, 21 Jan 2026 11:58:00 GMT
Golden apple slices and warm sauerkraut in a skillet, garnished with fresh parsley and toasted walnuts for a vibrant salad side. Pin it
Golden apple slices and warm sauerkraut in a skillet, garnished with fresh parsley and toasted walnuts for a vibrant salad side. | smartyskitchen.com

I stumbled across this combination during a particularly brutal winter when my crisper drawer held nothing but apples and a jar of sauerkraut I'd bought months earlier on a German food kick that never materialized. What seemed like a desperate pantry dinner turned into something I started craving on purpose, that sweet and tangy dance playing perfectly against the earthy crunch of toasted nuts.

My German grandmother would raise an eyebrow at calling this a salad, but she also believed cabbage needed three hours of slow cooking to be edible. The first time I served this to my skeptical husband, he went back for thirds and asked when I was making it again.

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Ingredients

  • 2 medium apples: Honeycrisp or Gala hold their shape beautifully while releasing just enough sweetness as they cook. The contrast of tender apples against still crunchy sauerkraut is what makes every bite interesting.
  • 1 small red onion: Thinly sliced, these become sweet and almost jammy in the skillet, mellowing out any aggressive sharpness from raw onion while adding gorgeous purple ribbons throughout.
  • 2 cups fresh sauerkraut: Drain it well but don't rinse unless your kraut is aggressively salty. That fermented tang is the whole point here, and cooking it briefly preserves all those beneficial probiotics while mellowing the flavor.
  • 2 tbsp olive oil: You need enough fat to properly caramelize the apples, not just steam them. The richness bridges the gap between fruit and fermented cabbage.
  • 1 tbsp apple cider vinegar: A splash of brightness that perks up the entire dish, especially important if your sauerkraut has been sitting in the fridge losing its punch.
  • 1 tsp honey or maple syrup: Just enough to coax the natural sweetness from the apples and round out the acidity. Maple syrup keeps it vegan and adds a lovely undertone.
  • ½ tsp caraway seeds: Optional but transformative. That distinctive anise flavor is what makes this taste like it came from a tiny German kitchen instead of your desperate pantry cleanup.
  • ¼ tsp freshly ground black pepper: Warmth and spice that grounds the sweetness. Freshly ground makes a difference you can actually taste.
  • Salt, to taste: Your sauerkraut is already salty, so taste before you season. I rarely add more than a pinch.
  • 2 tbsp chopped fresh parsley: Fresh green color and a bright herbal finish that cuts through the richness of warm cooked ingredients.
  • ¼ cup toasted walnuts or pecans: The crunch factor takes this from side dish to something substantial. Toasting them first isn't optional, it's what makes them taste like nuts instead of cardboard.

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Instructions

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Get everything ready before you turn on the stove:
Slice your apples into uniform wedges so they cook evenly and thin that red onion as finely as your patience allows. Drain your sauerkraut in a mesh sieve, pressing gently to remove excess liquid without squeezing out all the briny goodness.
Warm the pan and start building flavor:
Heat that olive oil in your largest skillet over medium heat until it shimmers. Add the apples and onions in one layer and let them sizzle undisturbed for a couple of minutes before you start stirring. You want some golden color developing before you start moving things around.
Add the aromatics and watch the magic happen:
Stir in your caraway seeds now if you're using them and cook just until their scent fills your kitchen, about one minute. The heat wakes up their essential oils and that's when the dish starts smelling like something special.
Bring it all together:
Add the sauerkraut, vinegar, honey or maple syrup, and black pepper. Toss everything gently with a wooden spoon, letting the ingredients get acquainted. You're not trying to cook the sauerkraut, just warm it through and let those flavors meld, about two or three minutes.
Taste and trust your palate:
Take a small bite and decide if it needs salt. Remember that sauerkraut is already brined, so you might not need any at all. This is also the moment to adjust sweetness if your apples were particularly tart.
Finish with flourish:
Remove from heat immediately so nothing overcooks. Transfer to a serving bowl where those beautiful layers of golden apples and purple onions and pale sauerkraut can be admired. Sprinkle with parsley and scatter those toasted nuts across the top while everything is still warm.
A skillet of caramelized apples and tangy sauerkraut, finished with caraway seeds and chopped parsley for a rustic, German-inspired salad. Pin it
A skillet of caramelized apples and tangy sauerkraut, finished with caraway seeds and chopped parsley for a rustic, German-inspired salad. | smartyskitchen.com

This has become my go-to when friends say they're coming over and I haven't been to the grocery store. It looks impressive, tastes sophisticated, and nobody needs to know it started as a what can I make with this moment.

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Making It Your Own

Sometimes I add thinly sliced fennel bulb along with the apples for an extra layer of aromatic sweetness. The fennel fronds make a beautiful and edible garnish that ties everything together beautifully.

The Perfect Pairings

This dish loves roasted sausages or a piece of seared pork alongside. I've also served it over a bed of warm German potato salad for a meal that feels like it belongs in a cozy beer hall somewhere in Bavaria.

Make Ahead Strategy

The flavors actually improve after a night in the refrigerator, though you'll want to add the toasted nuts just before serving so they stay crisp. I often double the recipe because the leftovers make an unexpectedly delicious breakfast, topped with a fried egg.

  • Reheat gently in a skillet with a splash of water to refresh everything without drying it out.
  • If taking to a potluck, keep the nuts separate and add them right before serving.
  • This travels beautifully and tastes just as good at room temperature as it does warm.
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Warm apple and sauerkraut skillet salad served in a bowl with toasted pecans, ready to enjoy as a comforting, gut-healthy side dish. Pin it
Warm apple and sauerkraut skillet salad served in a bowl with toasted pecans, ready to enjoy as a comforting, gut-healthy side dish. | smartyskitchen.com

There's something deeply satisfying about turning humble ingredients into something that feels like a revelation, isn't there?

Recipe Questions & Answers

What apples work best for this skillet?

Honeycrisp or Gala apples offer ideal sweetness and hold their shape well during cooking. For extra tanginess, Granny Smith apples work beautifully too.

Can I make this ahead?

This dish tastes best served warm, though leftovers keep refrigerated for up to 3 days. Reheat gently over low heat to maintain texture.

What pairs well with this skillet?

Excellent alongside grilled bratwurst, roasted potatoes, or as a light main with crusty bread. The tangy flavors complement rich meats perfectly.

Is sauerkraut used raw or cooked?

The sauerkraut is briefly warmed through, which mellows its sharpness while preserving beneficial probiotics and maintaining texture.

Can I add protein to make it a full meal?

Cooked kielbasa, smoked tofu, or shredded chicken transform this into a hearty main. Add protein during the last few minutes of cooking.

What if I don't like caraway seeds?

Caraway is completely optional. Fennel seeds, cumin, or simply omitting all works well—the apples and sauerkraut provide plenty of flavor on their own.

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Warm Apple and Sauerkraut Skillet Salad

Caramelized apples meet tangy sauerkraut in this warm, comforting skillet.

Prep Time
15 min
Time to Cook
15 min
Overall Time
30 min
Created by Emily Scott


Skill Level Easy

Culinary Roots German-Inspired

Makes 4 Portions

Diet Details Vegetarian-Friendly, No Dairy, No Gluten

What You'll Need

Produce

01 2 medium apples, cored and sliced
02 1 small red onion, thinly sliced
03 2 cups fresh sauerkraut, drained

Pantry

01 2 tablespoons olive oil
02 1 tablespoon apple cider vinegar
03 1 teaspoon honey or maple syrup

Seasonings

01 ½ teaspoon caraway seeds
02 ¼ teaspoon freshly ground black pepper
03 Salt to taste

Garnish

01 2 tablespoons chopped fresh parsley
02 ¼ cup toasted walnuts or pecans

Directions

Step 01

Heat the Skillet: Pour olive oil into a large skillet and warm over medium heat until shimmering.

Step 02

Caramelize Apples and Onions: Add sliced apples and red onion to the hot skillet. Sauté for 5–6 minutes, stirring occasionally, until apples develop golden edges and onions become translucent and tender.

Step 03

Toast Caraway Seeds: Sprinkle in caraway seeds and stir constantly for 1 minute until aromatic, being careful not to burn them.

Step 04

Combine and Warm Sauerkraut: Add drained sauerkraut, apple cider vinegar, honey or maple syrup, and black pepper. Fold ingredients together gently and cook for 2–3 minutes, just until sauerkraut is heated through.

Step 05

Season to Taste: Sample the mixture and add salt as needed to balance flavors.

Step 06

Plate the Dish: Remove skillet from heat and transfer contents to a serving platter or wide bowl.

Step 07

Garnish and Serve: Scatter chopped parsley and toasted nuts over the top. Serve immediately while warm.

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Tools You'll Need

  • Large skillet
  • Cutting board
  • Chef's knife
  • Wooden spoon or heat-proof spatula

Allergy Info

Review each item for allergens and reach out to a healthcare provider if unsure.
  • Contains tree nuts if walnuts or pecans are used. Naturally free of gluten and dairy. Store-bought sauerkraut may contain additional ingredients—verify label for allergens.

Nutrition Info (per portion)

Info for reference only. Always check with your doctor for health guidance.
  • Energy (Calories): 165
  • Fats: 9 g
  • Carbohydrates: 22 g
  • Proteins: 2 g

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